Why Teach Mindfulness to Children?

Why Teach Mindfulness to Children?

Research has shown that practicing mindfulness:

  • improves self-control and impulsive behaviors
  • increases attention span
  • improves academic success
  • increases awareness of the physical world around us
  • helps us make peace with personal imperfections by teaching acceptance
  • help us embrace vulnerability by learning to trust ourselves and others
  • provides the avenue to be more gracious, empathetic, compassionate and kind to ourselves and others


Beginner's Mind explores the following key elements:

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