Posted on June 21 2016
Yesterday, I began a new mindfulness summer camp at Perennial Yoga and Meditation in Madison, WI. Such a beautiful environment to hold a class! I will post more pictures as the week continues. We began the introductory lessons from the teaching manual and this picture shows the making of the class clear mind jar. We ran out of time to make the individual clear mind jars, so the kids are excited to do these today. We are also planning on taking a mindful walk on the beautiful trail near the studio to notice the sites and sounds of their surroundings. Rain is in the forecast for tomorrow, so we need to get the walk in today!