Posted on December 04 2016
You asked for it and we listened!
THE BEGINNER'S MIND AT HOME KIT!
Our family guide is being printed at this moment and will be released in time for the holiday! It was designed to be used with families and caregivers to learn about and practice mindfulness together.
The kit will include:
• An easy-to-use manual with over 75 interactive mindfulness activities
• One of my favorite picture books on mindfulness to read to your child as a way to introduce what being mindful is all about
• Materials for making a family-sized clear mind jar. Clear mind jars are beautiful visuals that represent our busy minds and can be used to calm and settle.
• A percussion chime to indicate the beginning and ending of breath work and quiet sitting activities
• A mandala coloring book, just for fun and to bring the focus to the present moment
Makes for a great holiday gift for a family or young child!