Posted on March 01 2017
Got a kid that looks like this a day or two after vacation starts? You’re nodding your head right now, aren’t you?
Start your vacations off right by practicing mindfulness with your child with the Beginner’s Mind At Home kit. It’s a great way to spend some quality time together as a family that really is fun for everyone! The Beginner’s Mind At Home kit has over 80, fun and engaging activities that can be done inside or outside so you and your child(ren) can get out of the house and away from phones and other technology.
Some benefits of mindfulness are:
- Improved attention and focus
- Greater social and emotional skills including emotion regulation, compassion and empathy
- Enhanced well-being, including lower stress, anxiety, depression and just a greater sense of self
Who can use it? Anyone who spends time with children in the home. It’s great for:
- Grandparents & other family members.
Click on the link below or visit our website at beginnersmindresources.com for more information on ways to bring mindfulness into your child’s life.